Crust 4 sheets (16 crackers) chocolate graham crackers 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown) Filling 1/2 cup fat-free sweetened condensed milk 1/4 cup fat-free milk 1 small (4-serving) box Jell-O Sugar Free Fat Free Vanilla Instant pudding mix 3 cups Cool Whip Free, thawed 3 tbsp. mini semi-sweet [...]

4 c. skim milk 1 (12 oz.) can evaporated skim milk 1 (8 oz.) carton frozen egg product, thawed 1/2 c. sugar 1/3 c. light rum (opt.) 1 tsp. vanilla Cook and stir skim milk, evaporated skim milk, egg product and sugar over medium heat about 10 minutes or until slightly thickened. Do not boil. [...]

1 1/2 lbs chicken breast 1 medium onion, chopped 1 cup medium/hot salsa 1 (14 oz) low sodium canned diced tomatoes, not drained 1 1/2 cups water 1 tsp cumin 1 tsp cayenne pepper Place these ingredients into a crock pot and set on low for 5 hours. After 5 hours, shred the chicken and [...]

1 lb chicken breast 1/2 cup dried apricots 1 medium onion, diced 4 fresh garlic cloves, chopped 1/2 cup lemon juice 1/2 cup local honey 1/2 cup chicken broth, low sodium pinch of salt 1/4 tsp cumin Chop the onion and garlic and place in the bottom of a large dutch oven or crock pot. [...]

1 lb lean ground beef (94% lean) 1 lb whole wheat lasagna noodles 9 oz. Soft goat cheese (find in the specialty cheese area….near laughing cow) 1 tsp thyme 1 tsp oregano 1 tsp basil 1 TBSP minced garlic 1 ½ jar classico pasta sauce (I used cabernet classico) 1 cup spinach 1 cup arugula [...]

3 cups old fashioned oats 1 1/2 tbsp splenda brown sugar mix 1/2 cup sliced almonds, toasted for about 3-4 minutes 1/2 cup dried cranberries pinch of salt 6 tbsp sugar free or no sugar added light syrup 1 tbsp canola oil 2 tsp vanilla or almond extract Preheat oven to 300 degrees. Toss the [...]

8 oz skinless/boneless chicken breast 8 oz uncooked orzo 1 mediium onion, diced 4 oz of sun-dried tomatoes (rinsed of oil) 1 jar of marinated portobello mushrooms (undrained) 1 small can diced black olives (drained) 2 Tbsp olive oil 4 oz reduced fat feta cheese 1/8 tsp fresh ground pepper 1/4 cup fresh basil leaves [...]

1 1/2 cups low sodium tomato juice 1/4 teaspoon ground red pepper flakes 1/2 teaspoon ground black pepper 1 1/2 pounds red tomatoes, cored and chopped 1 garlic clove, peeled 1 cup cucumber, chopped 3 tablespoons fresh basil, chopped 1 1/2 tablespoons fresh lemon juice 12 ounces yellow tomatoes, chopped cooking spray 1 pound peeld [...]

To make the crust: 3 cups whole wheat all purpose flour 1 envelope rapidrise yeast 3/4 teaspoon salt 2 tablespoons olive oil 1 1/4 cup warm water (100-110 F) Insert metal blade in food processor bowl. Add flour, undissolved yeast, and salt; process to combine. Add oil. Process. Then slowly pour water through feed tube [...]

1 lb of 94% fat free ground beef or 99% fat free ground turkey breast 2 cups diced yellow onions 2 Tbsp minced garlic 2 cups mushrooms 1 cup diced carrots 1 14 oz can diced tomatoes 1 10 oz can tomato sauce 1 tsp oregano 1/4 cup basil 4 cups reduced sodium chicken broth [...]