12-14 oz shrimp 2 Tbsp fresh cilantro, chopped 1 Tbsp minced jalapeno pepper 2 Tbsp fresh lime juice 1 tsp dried oregano 1 tsp chili powder 1 tsp olive oil 1/2 tsp salt 1/2 tsp pepper 1 garlic clove, minced 8 cherry tomatoes 1 small onion 1 yellow pepper cooking spray Peel shrimp, leaving the [...]

Make your breakfast 300 calories or less: 2 eggwhites 1/3 cup morningstar sausage crumbles (frozen food section) 1 slice fat free cheese 1 whole wheat english muffin w/ sugar free jelly 8 oz light Tropicana OJ OR 1/4 cup BareNaked granola 1 light-n-fit yogurt 1 morningstar sausage patty 8 oz low sodium tomato juice OR [...]

1 diced red bell pepper 1 diced green bell pepper 1 Tbsp fresh parsley 2 Tbsp lemon juice 1 garlic clove-minced 1 1/2 cup fat free plain yogurt 1/2 cup fat free sour cream Paprika Place diced peppers on a baking sheet and roast under broiler for 5 minutes per side. Mix parsley, lemon juice, [...]

Thanksgiving is over and you have tons of turkey leftover. Here’s an idea… try some of these recipes to create healthy, yet delicious ways to use leftovers during the holidays. Turkey stirfry (replace the chicken or pork with turkey) over brown rice Add turkey to homemade tomato sauce and serve it over whole wheat pasta [...]

1 diced small green apple 1 chopped stick celery 1/2 cup diced onion 1/2 cup finely diced cranberries 1 pound ground turkey breast 1 tsp sage 1 tsp thyme salt and pepper to taste Mix all of the ingredients into a large bowl. Form the meat mixture into 5-6 hamburger patties using a hamburger press. [...]

2 cups shredded chicken breast 6 oz shrimp 6 oz healthy choice sausage 1 cup chopped onion 1/2 cup chopped red pepper 1/2 cup chopped yellow pepper 1 teaspoon minced garlic 2 teaspoons paprika 1/2 teaspoon light salt 1/2 teaspoon fresh oregano 1/4 teaspoon dried thyme 1/2 teaspoon ground red pepper 1/2 teaspoon Tony’s salt [...]

1 lb ground turkey breast 8 oz whole wheat rotini 1 packet of low sodium taco seasoning 1 small onion- chopped 1 small green pepper- chopped 1 8 oz can tomato sauce (no salt added) 1 15 oz can tomato sauce (no salt added) 16 oz fat free sour cream 1 cup fat free mozzarella [...]

1 whole wheat boboli crust 8 oz. low sodium tomato paste 2 cups chopped cooked chicken breast 4 oz stewed tomatoes 4 oz artichoke hearts 1 cup fresh spinach 1/4 cup reduced fat feta cheese 1/2 cup reduced fat mozzarella cheese Preheat oven to 400^ F. Spread tomato sauce onto pizza crust. After chicken is [...]

1 olive oil mister 1 bunch of asparagus 1 cup sliced cherry tomatoes 1/4 cup fresh parmesan 1 tsp lite salt 1 tsp ground pepper 1 tsp Thyme Heat the oven to 400 F. Wash and slice the tomatoes. Wash and break the asparagus. Spray a cookie sheet with your olive oil mister. Lay the [...]