Client Testimonials
Don’t just take my word for it. Here is what clients have to say about our services:
Clients may submit your testimonials below.
From Karen :
Having struggled with weight loss, chronic sports injuries and staying-on-track with a fitness program, I moved to Charleston six months ago with the goal of getting healthy and in shape once and for all. I was fortunate to be referred to Caroline Sampson and she has been the key to a complete transformation of my body, my strength, endurance, and my lifestyle. I have lost over forty pounds and am still seeing progress. Caroline’s ability to motivate, keep things fresh, and keep me focused are without parallel. Coming from NYC where I had worked with some of the most publicized celebrity trainers, Caroline puts them all to shame with her approach, genuine concern and results.
From Reagan:
My initial motivation to contact Total Package Wellness was to get in shape for my wedding. I purchased the Bride-to-Be package and saw amazing results after 12 weeks. I was so impressed with my results that I continued to work out with Caroline up to a week before my wedding. I also decided that I would continue my training as soon as I got back from my honeymoon. It’s been three years since I started working out with Caroline and I still look forward to each and every session. She is extremely professional, incredibly knowledgeable, and genuinely cares about her clients which is clearly evident in the personal attention and custom workouts she crafts to fit your needs. Our sessions are challenging, rewarding, and provide results that could not be achieved by any video or piece of fitness equipment. Caroline is not only my personal trainer, she is my coach and my friend.
From Nikki:
I began training with Caroline in June of 2006 after meeting her at a meeting one early Friday morning in Charleston. I did not have a huge interest in working out, but I did know that I wanted to lose weight and gain more energy for my high stress job. Caroline opened the door to working out and healthy eating, which kick started my love for living a healthier lifestyle. Caroline provides the perfect combination of cardio, plyometrics, weight training, and core training that targets my problem areas each and every time. I enjoy the hard work and the drive she has about her. It makes each session interesting as well as rewarding. I look forward to many more “torture sessions” to come!
From Jenifer:
I feel like I have made the best choice for overall health I have ever made. I am not athletic and cringe at the thought of fitness programs but I am a Total Package Wellness convert. Caroline brings the perfect combination of trainer/coach/cheerleader/nutritionist right to my house. She has transformed my physical abilities as well as my body. Her positive encouragement has helped me to feel successful in my workouts. I have been involved with many diet/exercise programs, set many goals and paid many membership fees; I can honestly say that this is the first time I feel like I am capable of reaching my goal weight. Caroline and Total Package Wellness have made fitness possible for me.
From Janine:
“I had always wanted to hire a personal trainer, but had been too intimidated. Not only was I worried about what some young, super-buff goddess would think of my middle aged spread, but I was also pretty sure my limited finances would turn off anyone remotely qualified. Was I ever wrong…in Caroline and her Total Package Wellness, I found an extremely competent, friendly and fun professional who has given me a whole new outlook on healthy lifestyles. Her many different packages are designed for people of various incomes and time allowances. I have learned a variety of different exercises that I can do on my own but I also truly look forward to the sessions when Caroline motivates me and encourages me to push myself. The results were almost immediate….muscle tone I have never seen, even when at my thinnest and such increased feelings of strength, energy and well-being! I am a believer. Don’t wait…call Caroline today. “
From Lisa:
“Although I had been successful losing weight by eating right and exercising, I was not fully satisfied with my results until Caroline started working with me. Regardless of how often I would lift weights at the gym, I was not seeing the difference in my muscles that I should have. After four sessions with Caroline, I have seen vast results and am amazed at how great I feel. For me, the convenience of having someone come into my home to work with me is far better than the training sessions I have had at the gym. With Caroline, I do not feel self conscience and do not “slack off” because she motivates me. She knows exactly how to target each muscle with the right amount of repetitions that work for me. I highly recommend her!!!”
From Kate:
“Caroline is helping me with my lifestyle upgrade! I have not really exercised in over 10 years and with her at my house there is no where for me to hide! After my 3 months of 3 times a week training I am confident I will finally have the skills and discipline to maintain this lifestyle for years to come.
She challenges me every session physically and has presented me with an eating plan that is easy to follow!
I highly recommend her to anyone who truly wants to become healthier!”
