Personalized monthly workouts and cardiovascular plans
Weekly meal planning with healthy recipes
Plyometrics and calisthenics training
Cardiovascular endurance training
Weight Loss and Nutition Planning
Outdoor Group Classes: Including Beach Blast Class, Bridal Boot camp
Expecting and New Mom Programs
Kitchen Cupboard Cleanout
Package Information:
Beginner Package – Six 1 hour sessions(1 session per week)
Maintenance Package – Sixteen 1 hour sessions (2 sessions per week)
Lifestyle Upgrade Package – 3 month package: minimum 3 times per week
“THE Total Package” – 1 year membership: Includes minimum 3 times per week + 3 Nutrition analysis’ throughout the year
Buddy Packages – Sign Up with a Friend and workout together: 15% discount off package price for a group of two. 20% discount off package price for a group of three.
“Bride-to-Be Package 1” – 3 month package: minimum 3 times per week (Includes FREE 3 day Nutrition Analysis, FREE Grocery shopping guide)
Outdoor Group Classes – 1 hour class: Minimum of 5 people required to schedule class. These are scheduled at your convenience and place of your choice. Only $15.00 per person!
Sports Moms- 30 minute class: Get 30 minutes of exercise into your busy schedule while you wait for your child at practice. A trainer will come to the practice field to train you. Get signed up today!
Custom Fit Workouts- Do you have the motivation, but lack exciting and new workouts? Buy a custom fit workout which includes: 1 month of workouts + 1 month of cardiovascular workouts+ 1 week of meal planning
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*Individual and Family Plans now available!*