Services
Services Offered:
- Personalized monthly workouts
- Weight training
- Weekly meal planning with healthy recipes
- Plyometrics and calisthenics training
- *TRX Suspension Training
- Cardiovascular training
- Weight loss and Nutrition Planning and Kitchen Cupboard Cleanout
- Grocery Store Shopping
- Outdoor Group classes (Holiday Fit Club, Bridal Fit Club, Advanced Outdoor)
- Belly’s and New Mommy
Package Information:
- Beginner Package – Eight 1 hour sessions
- Maintenance Package – Sixteen 1 hour sessions: minimum 2 times per week
- Lifestyle Upgrade Package – 3 month package: minimum 3 times per week
- “THE Total Package” – 1 year membership: Includes minimum 3 times per week + 3 Nutrition analysis’ throughout the year
- Buddy Packages – Sign Up with a Friend or Spouse and workout together: 15% discount off package price for a group of two, 25% discount for a group of three.
- Sports Moms and Moms-on-the-Go- 30 minute class: Get 30 minutes of exercise into your busy schedule while you wait for your child at practice. A trainer will come to the practice field to train you. Get signed up today.
- “Bride-to-Be Package 1” – 3 month package: minimum 3 times per week (Includes FREE 3 day Nutrition Analysis, FREE Grocery shopping guide)
- Outdoor Group Classes – 1 hour class: Minimum of 5 people required to schedule class. These are scheduled at your convenience and place of your choice. Only $10.00 per person!
- Custom Fit Workouts and Nutrition Plan- Do you have the motivation, but lack exciting and new workouts? Buy a custom fit workout which includes: 1 month of workouts + 1 month of cardiovascular workouts+ 1 month of meal planning.
- Bridal Fit Club- For the busy bride, we offer the most effective and efficient way to get in shape for your BIG DAY! With a 1 hour outdoor class, 3 times a week we can assure you that you will walk down the aisle looking and feeling your absolute best. This class is a great way to break through plateaus, workout safely, and stay committed to realistic goals. We will use a combination of weights, bands, body weight, and anything we can find outside.
- Hotel & Resort Services- We offer professional services to our hotels and resorts in Charleston for their guests. We will put together a successful program to make your hotel more attractive to visitors.
- Beach Bound – 2 month package: minimum 3 times per week (Includes FREE 3 day Nutrition Analysis, FREE Grocery shopping guide, FREE week of healthy meal recipes).
**INDIVIDUAL, FAMILY, HOTEL/RESORT, & CORPORATE PLANS AVAILABLE**
